Energy/ 340 Kcal, protein/ 20.2g

Tofu chicken breast steak with chickpeas, kale rice and sprinkled cheese

NO NUT and SEA FOOD

 

Defrost(when it's completely frozen)

700 -1000W Microwave/ 3:30 ~4:00 minutes

1000 -1500W Microwave/ 3:00 ~3:30 minutes

Shorter time than original meal prep!

[low calorie] Tofu chicken breast steak with chickpeas rice

C$9.50Price
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